Tex-Mex White Bean Dip

KITCHEN STEWARDSHIP
11Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 3 cups white beans (cooked, using the long-soak method OR 2 cans)
  • 2 teaspoons salt (real)
  • 1 tablespoon smoked paprika (my absolute favorite is the frontier brand)
  • 1/2 chipotle (+ tsp.)
  • 1 tablespoon cumin
  • 1 tablespoon garlic powder
  • 1/2 teaspoon coriander
  • 2 tablespoons nutritional yeast (or ½ cup grated cheddar cheese, optional, we left out this time)
  • 4 limes
  • 1/4 cup extra-virgin olive oil
  • 1/4 cilantro leaves (loose c., optional)
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    NutritionView More

    560Calories
    Sodium67% DV1600mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs27% DV80g
    Fiber84% DV21g
    Calories560Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1600mg67%
    Potassium1570mg45%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A30%
    Vitamin C70%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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