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Tex Mex Vegetarian Bake Freestyle
POSITIVELY STACEY14Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups cooked brown rice
- 14 oz. fire roasted diced tomatoes
- 15 oz. black beans (drained)
- 15 oz. kidney beans ( drained)
- green chilis (small can Ortega Fire roasted)
- 15 oz. corn kernels ( drained)
- 1 cup picante sauce (Pace Original)
- 1 cup reduced fat sour cream
- 2 zucchini (small, chopped)
- 2 Tbsp. yellow onion (chopped)
- 1/4 tsp. black pepper
- 1 3/4 cups reduced fat Mexican cheese (shredded, divided)
- 1/4 cup cilantro (chopped)
- 9 black olives (small, sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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