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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 cup onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 jalapeño (finely chopped, if sensitive to heat, remove the seeds)
- 1 Tbsp. ancho chili powder
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 cup tomato paste
- 1 1/2 Tbsp. maple syrup
- 1 tsp. Dijon mustard
- 1/2 cup water
- 1/2 tsp. salt
- 30 oz. black beans (OR 3 ½ cups, drained and rinsed)
- pickled red onion (Thin sliced, – optional, see note above)
- 6 burger buns
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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