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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (cut into bite-sized pieces)
- 1/3 cup all purpose flour
- salt
- pepper
- 1 Tbsp. taco seasoning (try making your own)
- 1 Tbsp. vegetable oil
- 1/2 cup chopped onion
- 1/2 cup orange bell pepper (or chopped red, yellow)
- 1/2 cup chopped green bell pepper
- 1 tsp. cumin
- 1 Tbsp. vegetable oil
- 2 cups rice (Mexican)
- 14 oz. black beans (or 1 lb. cooked black beans)
- 1 cup salsa
- 4 Tbsp. cotija cheese (crumbled)
- 2 Tbsp. cilantro leaves (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1250mg52% |
| Potassium1040mg30% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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