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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 yellow onion (diced)
- 4 Tbsp. taco seasoning
- 1/4 cup water
- 16 oz. black beans
- 3 oz. Velveeta (Pepperjack)
- fresh spinach (or lettuce)
- salsa (fresh)
- Cotija cheese (crumbled)
- tortilla chips (crushed)
- sour cream
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1190mg50% |
| Potassium960mg27% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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