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Tex-Mex Stuffed Yellow Squash with Ground Beef
AMEE'S SAVORY DISH13Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 squash (large gold rush)
- sea salt
- pepper
- 2 Tbsp. extra-virgin olive oil
- 1 ribs (red bell pepper, and seeds removed, cut into ¼ inch dice)
- 2 scallions (thinly sliced, white and green parts separated)
- 1 garlic clove (minced)
- 2 Tbsp. tomato paste
- 1 tsp. chipotle seasoning (Southwest, such as Mrs. Dash)
- 1 tsp. chili powder
- 1 lb. lean ground beef (or grassfed ground beef)
- 1 cup frozen corn kernels (thawed)
- 1/3 cup freshly grated Parmesan cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium510mg21% |
| Potassium1340mg38% |
| Protein47g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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