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Kim Hinkle: "My husband devoured this meal! Unfortunately I ha…" Read More
15Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (medium, use more than one color, red, green, yellow, and/or orange)
- 1/2 lb. ground beef (lean, see variations, below)
- 1/3 cup onions (finely chopped)
- 16 oz. refried beans (regular or fat-free)
- 1 cup corn (whole kernel, drained, thawed if frozen)
- 3/4 cup tomatillo salsa (Rosarita green)
- 1/2 cup rice (cooked)
- 2 Tbsp. parsley (fresh chopped)
- 1 tsp. garlic (powder)
- 1/4 tsp. Chili (powder)
- 1/4 tsp. cumin (ground)
- salt (optional)
- pepper (optional)
- 1/2 cup enchilada sauce (or tomato salsa, optional)
- cheddar cheese (Garnish:, or Mexican-style blend, shredded, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium1330mg55% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim Hinkle a year ago
My husband devoured this meal! Unfortunately I had to substitute some items. I did not have corn or white rice so I added a cup and 1/3 of brown rice quinoa mixture that was lefy over from a different recipe. I did not have enchilada sauce, so I used Pace Picante salsa. I will make sure to have the organil ingredients on hand for the next time I make this.