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Tex-Mex Spiralized Butternut Squash with Crispy Chipotle Chickpeas
INSPIRALIZED24Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, peeled, Blade C, noodles trimmed)
- 1 tsp. extra-virgin olive oil
- salt (to taste)
- pepper (to taste)
- 1 tsp. paprika (ground)
- 15 oz. chickpeas (drained and rinsed)
- 2 tsp. extra-virgin olive oil
- 1 chipotle peppers (in adobo sauce , chopped + 1.5 teaspoons sauce)
- 1/2 tsp. cumin (ground)
- ear of corn (1 large, or 2 small ears of corn)
- 1 pinch salt
- 1 Tbsp. lime juice (freshly squeezed)
- 1 avocado (ripe, peeled and pitted)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. cilantro (chopped)
- 1 garlic clove (minced)
- water (to thin)
- salt
- pepper
- 1 green bell pepper (diced)
- 1 cup white onion (diced)
- 1 tsp. dried oregano
- salt (to taste)
- pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1090mg31% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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