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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 lb. turkey meat (Boneless, Either Breast or Thighs Trimmed of Fat And Cut Into 1/2 Inch Pieces)
- 1 medium onion (Peeled & Diced)
- 2 celery stalks (Diced)
- 1 red bell pepper (Seeds Removed, Diced)
- 3 garlic cloves (Peeled & Minced)
- 1 tsp. ground cumin
- 2 Tbsp. ancho chili powder
- 1/2 btl. dark beer
- 28 oz. chopped tomatoes
- 1/2 cup chopped fresh parsley
- 28 oz. pinto beans (Drained)
- salt
- pepper
- fat free greek yogurt
- green onions (Chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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