Tex Mex Salad

RECIPESPLUS
8Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 head iceberg lettuce (finely shredded)
  • 3 tomatoes (sliced)
  • 2 avocadoes (pit removed and diced)
  • 14 ounces bean (can three, mix, rinsed)
  • 2 1/4 cups cheddar cheese (coarsely grated)
  • 3 1/2 ounces tortilla chips
  • 1/2 cup chunky tomato salsa (store-bought)
  • 2 spring onions (thinly sliced, diagonally)
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    Directions

    1. Place half the lettuce over the base of a large serving dish. Arrange tomato over lettuce to form an even layer. Repeat with avocado and beans. Top with remaining lettuce and cheese.
    2. Arrange half the chips over cheese. Top with spoonfuls of salsa. Sprinkle with onion. Serve salad with remaining chips.
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    NutritionView More

    400Calories
    Sodium19% DV450mg
    Fat43% DV28g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium450mg19%
    Potassium820mg23%
    Protein16g31%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C45%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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