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Lyd the Squid: "I added Mexican cheese and sour cream and guacamo…" Read More
17Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (I used jasmine*)
- 1 onion (large, finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. coconut oil
- 2 tsp. taco seasoning
- 2 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1 1/2 tsp. salt (more or less to taste)
- ground black pepper (to taste)
- 3 medium zucchini (cut in half moon shapes)
- 2 cups corn (frozen or canned)
- 14 oz. black beans (rinsed & drained, I cook my own)
- 14 oz. diced tomatoes
- cilantro (optional)
- green onions (optional)
- tortilla chips (optional)
- cheese (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lyd the Squid 6 years ago
I added Mexican cheese and sour cream and guacamole on top. So good! Wouldn’t change a thing.