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20Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 corn (– [ 15 oz. can ], drained)
- 1 kidney beans (– [ 15.5 oz. can ], drained and rinsed)
- 3/4 cup tomatoes (seeded, small dice)
- 1/4 cup red onions (fine dice)
- 2 English cucumbers (baby, chopped)
- 1 red bell pepper (small dice)
- 1/4 cup distilled white vinegar
- 1 Tbsp. Tahini
- 2 tsp. maple syrup (organic)
- 2 Tbsp. low sodium vegetable broth
- 1 tsp. white miso
- 2 Tbsp. lime juice
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. minced onions (dried)
- 3/8 tsp. chipotle powder
- 3/8 tsp. smoked paprika
- 1/4 tsp. chili powder
- 1/4 tsp. sea salt (+/- *)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alexander 2 years ago
Fabulous!!!! I made a big batch of this and ate it for a week while going through a health challenge. Add the dressing and perishables when you are eating it. It is so good and the dressing is great on other salads, potatoes and veggies. This will be on repeat at our house!