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10Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups quinoa (dry and uncooked)
- 8 oz. frozen corn kernels
- 15 oz. canned black beans
- 1 lb. canned chopped tomatoes (or marinara sauce)
- 6 green onions (chopped)
- 16 oz. mozzarella (skim, grated)
- 4 cups hot water
- 1 1/2 tsp. celtic salt
- 1 Tbsp. taco seasoning
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1040mg43% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Reilly Starr 6 years ago
Loved it!! Made slight adjustments: only 2 cups of quinoa and 2.5 cups of hot water otherwise it would have overflowed the pan