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Tex-Mex Quinoa Brown Rice Grain Bowl
JOE'S HEALTHY MEALS12Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup white quinoa (cooked)
- 1/4 cup cooked brown rice
- 1/3 cup black beans (with caramelized onion)
- 1/2 avocado (ripe, sliced lengthwise)
- 1/2 plum tomato (seeds removed and diced)
- 2 soft-boiled eggs
- 1 Tbsp. taco sauce
- 2 Tbsp. salsa
- 1 green onion (chopped)
- 1 Tbsp. chopped cilantro (fresh)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium740mg31% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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