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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa
- 2 cups stock (or broth I used pork.)
- 280 grams onion (diced)
- 199 grams bell pepper
- 1/2 Orange
- 180 grams tomatoes (diced)
- 2 cups black beans (cooked and drained)
- 2 cups corn kernels (drained)
- 189 grams avocado (diced Learn how to cut an avocado here.)
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 2 Tbsp. lime (juiced)
- 4 Tbsp. cilantro (Not shown)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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