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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans (cooked, or 1 can black beans)
- 1 zucchini (sliced into semicircles)
- 1 red bell pepper (cut into bite-size pieces)
- 1 yellow bell pepper (cut into bite-size pieces)
- 8 oz. mushrooms (cut into bite-size pieces)
- 1 white onion (cut into bite-size pieces)
- 1 large yellow onion (cut into bite-size pieces)
- 1/2 cup canned corn (or frozen)
- 1 cup cherry tomatoes (sliced in half)
- 1 lime (zest and cut into quarters)
- 4 cloves garlic (minced)
- 1 avocado
- 1 cup long grain rice
- 2 Tbsp. sour cream (or sour cream substitute)
- 1 Tbsp. butter (or butter substitute)
- 3 Tbsp. vegetable oil
- 3 tsp. base (broth)
- 3 tsp. tomato bouillon
- 1 tsp. smoked paprika
- 1 tsp. seasoning salt
- 1 tsp. chili flakes
- hot sauce (choice)
- coarse salt (like sea or kosher)
- freshly ground black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium1280mg37% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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