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Tex Mex Kale Breakfast Goal Bowl
THE KITCHEN MAGPIE12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bunch kale (washed, de-stemmed, torn into bite sized pieces)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 540 mL black beans (rinsed and drained)
- 1/2 cup pico de gallo (your choice)
- 1 whole avocado (chopped)
- 1 Tbsp. cilantro (chopped)
- 1 Tbsp. lime juice
- 8 large eggs (poached)
- 2 Tbsp. cilantro (for garnish, optional)
- 1 tsp. cumin
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1060mg44% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A360% |
| Vitamin C240% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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