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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (drained)
- 1 can rotel (mild and drained)
- 1 cup chicken breast (precooked, shredded or cubed)
- 1 1/2 cups frozen corn (or 1 15 oz. can corn, drained)
- 1/3 cup onion (finely chopped)
- 1 pepper (small Plablono, seeded and finely chopped., a seeded jalapeno will also work.)
- 2 garlic (large segments of, crushed)
- 1/3 cup sour cream
- 1/2 lime (about 1½ tbsp)
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 3/4 tsp. salt
- 1/8 tsp. black pepper
- 5 flour tortillas (regular size)
- 1 1/2 cups shredded cheddar cheese (divided)
- cilantro (optional)
- avocado (optional)
- black pepper
- smoked paprika
- chili powder
- rub
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1370mg57% |
| Potassium1030mg29% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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