Tex-Mex Chicken and Rice Casserole

4THELOVEOFFOODBLOG.COM
12Ingredients
70Minutes
350Calories

Ingredients

US|METRIC
  • 3 cups water
  • 3 cups long grain rice (white)
  • 4 ears corn (cut from the cob)
  • 16 ounces salsa
  • 4 tablespoons cilantro (chopped {plus more for garnish})
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 2 cups mexican blend cheese (shredded)
  • 2 cooked chicken breasts (shredded {about 4 cups})
  • 1 jalapeno pepper (diced {optional})
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber8% DV2g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium640mg27%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop