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17Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, cooked, See Note 1)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 cloves garlic (chopped)
- 1 Tbsp. chili powder (ground)
- 2 tsp. ground cumin
- 1 tsp. kosher salt
- 2 carrots (peeled and chopped)
- 7 oz. diced green chilies
- 29 oz. whole kernel corn (or 4 ears of corn, kernels cut off the cob)
- 14.75 oz. sweet corn (can cream)
- 2 Tbsp. cornstarch
- 4 cups chicken stock
- 12 oz. evaporated milk
- 1 red bell pepper (large, diced)
- cilantro (chopped, for garnish, optional)
- limes (for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1450mg60% |
| Potassium1940mg55% |
| Protein47g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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