Tex Mex Chicken Casserole with Cornbread Topping + Homemade Cornbread Mix

JOY LOVE FOOD
24Ingredients
50Minutes
880Calories

Ingredients

US|METRIC
  • 3 cups flour
  • 3 cups corn meal
  • 3 tablespoons baking powder
  • 2 teaspoons salt
  • 1/2 cup sugar
  • 2 tablespoons olive oil
  • 2 pounds boneless skinless chicken breast (cut into 1-inch pieces)
  • salt
  • freshly ground black pepper
  • 1 1/2 cups chopped onion (from about 1 medium onion)
  • 1 tablespoon minced garlic (from about 2 garlic cloves)
  • 1 tablespoon flour
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 2/3 cup chicken broth
  • 10 ounces diced tomatoes (RO*TEL, & Green Chiles)
  • 15 ounces black beans (drained and rinsed)
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice (from about ½ lime)
  • avocado
  • chopped fresh cilantro
  • 1 egg
  • 1 cup cornbread mix
  • 3 tablespoons water
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    NutritionView More

    880Calories
    Sodium92% DV2200mg
    Fat25% DV16g
    Protein100% DV51g
    Carbs45% DV134g
    Fiber60% DV15g
    Calories880Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol130mg43%
    Sodium2200mg92%
    Potassium1370mg39%
    Protein51g100%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber15g60%
    Sugars21g42%
    Vitamin A15%
    Vitamin C25%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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