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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. whole wheat penne pasta
- 1 lb. lean ground beef
- 1 small onion (diced)
- 1 tsp. minced garlic
- 10.5 oz. condensed tomato soup (Campbell’s Healthy Request)
- 15 oz. reduced sodium black beans (drained and rinsed)
- 15.25 oz. whole kernel corn, drained (low-sodium)
- 10 oz. diced tomatoes and green chilies (Ro*Tel "Original")
- 4.5 oz. chopped green chilies
- 2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup four cheese mexican blend (shredded reduced-fat)
- 1 tomato (diced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium500mg21% |
Potassium630mg18% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A20% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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