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Terry Walter’s Collard Green Sukiyaki
HEALTHY SLOW COOKING16Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water
- 2 dried shiitake mushrooms (broken into pieces)
- 2 strips kombu
- 1/4 cup tamari
- 1/4 cup mirin
- 1 Tbsp. maple syrup
- 8 oz. buckwheat noodles (100%, soba)
- 2 Tbsp. sesame seeds
- 1/4 tsp. sea salt
- 8 whole collard leaves
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup red onion (wedges)
- 1/2 cup carrot (julienned)
- 1/2 cup daikon (julienned)
- 1/4 lb. maitake mushrooms (or variety of choice, broken up)
- 1/4 cup water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1190mg50% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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