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6Ingredients
35Minutes
1640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 loins (Tilapia, about 4 oz. each, frozen)
- 2 lemons (small, or 1 large lemon)
- 3 cloves garlic (minced, optional)
- 2 Tbsp. unsalted butter (or buttery-spread)
- 3 tsp. Creole seasoning (I use Tony Chachere's)
- chopped parsley (Fresh, for garnish, optional)
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Directions
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol415mg138% |
| Sodium320mg13% |
| Potassium1540mg44% |
| Protein93g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jill N 2 years ago
This was quick and easy and delicious. Perfect for a quick weeknight meal when you don’t have a lot of time. My kids loved it.