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13Ingredients
23Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- brown rice (or Cooked White)
- 1/4 cup low sodium soy sauce
- 2 Tbsp. brown sugar (depending on your brand of soy sauce you could use more or less)
- 1/4 tsp. ground ginger
- 1 Tbsp. garlic oil (see note)
- 1 Tbsp. butter
- 1 zucchini (chopped)
- 1 red bell pepper (chopped)
- 1 cup broccoli (steamed, chopped)
- 1 cup green beans (and peas)
- 1 carrot (large, peeled and chopped)
- 1 squash (yellow crook neck, chopped)
- 1/3 cup baby corn
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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