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Teriyaki Tofu and Edamame Stir Fry with Noodles
KARENLUVSLIFE15Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams tofu (– cubed)
- 1 clove garlic (crushed)
- 3 Tbsp. tamari
- 3 Tbsp. mirin
- 1/2 tsp. herbs (mixed)
- 3 cms ginger (– zested)
- 1 Tbsp. rice bran oil
- 1/2 cup edamame (peeled)
- 4 mushrooms (sliced)
- 1 carrot (sliced)
- 1/2 cup beans
- 1/2 onion (sliced)
- 1 cup broccoli
- 1 Tbsp. stock (Vegeta natural, powder)
- noodles (Organic raman, soba noodles or rice noodles for gluten free - enough for 2)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1580mg66% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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