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Teriyaki Mushrooms and Vegetables in a Quinoa Bowl
ALLWEEAT.COM11Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/2 cup quinoa
- 2 Tbsp. extra virgin olive oil
- 1/2 lb. mushrooms (sliced)
- salt (to taste)
- pepper (to taste)
- 1/2 yellow onion (chopped)
- 1/2 red bell pepper (sliced)
- 1/2 yellow bell pepper (sliced)
- 1/2 green bell pepper (sliced)
- 2 Tbsp. teriyaki sauce
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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