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Teriyaki Mackerel With Tangy Cucumber Salad
BBC GOOD FOOD9Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mackerel fillets (hot-smoked, peppered)
- 1 Tbsp. teriyaki marinade (we used Kikkoman, plus more if you like)
- 1 bunch spring onions (finely sliced)
- 100 grams basmati rice
- 1/2 cucumber (halved, deseeded and sliced)
- 50 grams baby spinach leaves
- 85 grams beansprouts (or a big handful)
- 1 tsp. sugar
- 1 Tbsp. rice wine vinegar
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol45mg15% |
Sodium280mg12% |
Potassium680mg19% |
Protein22g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A25% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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