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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice
- 1 can chickpeas (drained and rinsed)
- 4 cups frozen broccoli (or fresh, chopped into bite-sized pieces)
- 1/2 cup tamari sauce
- 1/4 cup water
- 2 Tbsp. pure maple syrup
- 1 tsp. fresh ginger (grated, or 1/2 tsp dried ground ginger)
- 1/2 tsp. ground black pepper
- 1 garlic clove (minced)
- 1 Tbsp. cornstarch
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium2340mg98% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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