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Teriyaki Chicken and Pineapple Rice Casserole
BETTY CROCKER14Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. brown sugar (packed)
- 3 Tbsp. soy sauce
- 1 1/2 tsp. gingerroot (grated)
- 1 1/2 tsp. finely chopped garlic
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. cornstarch
- 1/4 cup water
- 1 1/2 cups instant white rice (uncooked Minute®)
- 8 oz. pineapple (tidbits, undrained)
- 1 red bell pepper (diced)
- 1/4 cup sliced green onions (about 3)
- 1 1/4 cups Progresso Chicken Broth (from 32-oz container)
- 4 boneless skinless chicken breasts (5 oz each)
- 1/2 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1140mg48% |
| Potassium690mg20% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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