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Teriyaki Chicken & Rice Bowl
CHARLOTTES LIVELY KITCHEN7Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (about 300g)
- 1 head broccoli (about 500g)
- 4 handfuls frozen peas (about 100g)
- 4 spring onions
- 300 grams brown rice
- 4 Tbsp. teriyaki sauce (or one batch of my homemade teriyaki sauce)
- 2 tsp. vegetable oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium950mg40% |
| Potassium1310mg37% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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