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Teriyaki Chicken Stirfry with Homemade Teriyaki Sauce
HIDDEN PONIES17Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (approx 2-3 breasts, depending on size)
- 1 Tbsp. canola oil
- 1 clove garlic (minced, or ½ tsp dried garlic seasoning)
- 1/2 onion (a medium, thinly sliced)
- 3/4 cup broccoli (chopped)
- 1/2 cup bell peppers (sliced, red, yellow, or orange)
- 2 large carrots (julienned or grated)
- 1/2 tsp. ground ginger (or 1 tsp grated fresh ginger)
- 2/3 cup teriyaki sauce (see below for recipe, or use prepared sauce)
- noodles (or rice for serving)
- teriyaki sauce
- 1/4 cup vegetable oil
- 1/4 cup soy sauce (I prefer reduced-sodium)
- 2 Tbsp. ketchup
- 1 Tbsp. white vinegar
- 1/4 tsp. pepper
- 2 cloves garlic (finely minced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium3250mg135% |
| Potassium1080mg31% |
| Protein43g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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