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10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. skinless boneless chicken breast
- 1 lb. broccoli florets (fresh)
- 2 Tbsp. vegetable oil
- 2 large garlic cloves
- 1/2 cup water
- 1/2 cup low sodium soy sauce
- 2 Tbsp. rice vinegar (or regular white vinegar)
- 1 cup water
- 1/4 cup brown sugar
- 2 Tbsp. cornstarch
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Stacy 7 months ago
really good! kids and husband ate it up, 2-3 plates each! Did add red pepper flakes in with the garlic just to add a bit of heat and take down some of the sweetness. will make again!
Aimee K. 6 years ago
This turned out great! Quick and easy, perfect for a weekday night dinner. Everyone loved it, including my 2 year old. The only addition I made was I seasoned my chicken with garlic salt and black pepper before cooking. I served it with rice. I will make again.