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Teriyaki Chicken And Stir-fry Casserole
COOKTOP COVE9Ingredients
90Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (diced)
- 2 cups chicken stock (/broth, no sodium)
- 3/4 cup teriyaki sauce
- 2 cups brown rice (or uncooked instant white)
- 1 lb. stir fry vegetables (frozen bag)
- 5 cloves garlic (grated or finely chopped)
- 2 inches fresh ginger (piece of, grated or finely chopped)
- 2 Tbsp. canola oil
- 1 Tbsp. toasted sesame seeds (for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2380mg99% |
| Potassium950mg27% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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