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Teriyaki Burgers with Mango Pineapple Salsa
EVERYDAY ANNIE22Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (diced)
- 1 1/2 cups fresh pineapple (diced)
- 1/2 red bell pepper (diced small)
- 1/4 cup red onion (finely diced)
- 1 Tbsp. fresh cilantro (minced)
- 1 lime
- 1 pinch coarse salt
- 1 cup pineapple (fresh chopped)
- 1/2 cup low sodium soy sauce
- 1 inch ginger (knob of, peeled and minced fine)
- 3 Tbsp. brown sugar
- 2 cloves garlic (minced)
- 1/2 tsp. vinegar (apple cider or rice vinegar)
- 1/2 tsp. sesame oil
- 1 Tbsp. cornstarch
- 1 Tbsp. cold water
- 1 lb. ground sirloin
- 2 Tbsp. yellow onion (finely chopped)
- 1 tsp. minced garlic
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 2 dashes Worcestershire sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium2070mg86% |
| Potassium820mg23% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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