Teriyaki Black Tofu with Sticky Rice Cakes

ORDINARY VEGAN
18Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 3/4 cup sushi rice
  • canola oil spray (Grapeseed or organic)
  • 2 tablespoons scallions (sliced, white and green parts)
  • 1 teaspoon minced garlic
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 tablespoon rice vinegar (unseasoned)
  • 1 1/2 teaspoons mirin
  • 1 pinch salt (and fresh ground black pepper)
  • 1/2 cup low sodium soy sauce
  • 3/4 cup fresh orange juice (from 3 oranges)
  • 1/4 cup mirin
  • 1 teaspoon peeled fresh ginger (minced)
  • 1/2 teaspoon cornstarch (plus 4 tbsp to coat tofu)
  • 12 ounces tofu (approximately 1 inch thick of extra-firm organic)
  • 1/4 teaspoon fresh ground black pepper
  • oil (Grapeseed or your favorite, spray)
  • 1/2 cup scallions (thinly sliced, white and light green parts for serving)
  • 1 tablespoon sesame seeds (toasted)
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    NutritionView More

    530Calories
    Sodium77% DV1850mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories530Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A10%
    Vitamin C70%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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