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Teochew Orh Nee with Pumpkin Puree (Healthier Version)
WHAT TO COOK TODAY5Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams taro (peeled, yam about 1.1 lb)
- 125 grams sugar (or more if you like it sweeter)
- 200 grams pumpkin
- 150 mL coconut cream (not coconut milk)
- 1/4 tsp. salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1030mg29% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars32g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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