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Tenshindon – Crab & Shrimp Omelette on Rice
DIVERSIVORE19Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 100 grams crab meat
- 50 grams shrimp (coldwater, or other small, sustainable shrimp variety)
- 30 mL dashi (2 tbsp or no-salt-added chicken stock, see notes)
- 8 dried wood ear mushrooms
- 4 scallions (white portions only, finely sliced)
- 1/8 tsp. salt (or to taste)
- vegetable oil (for frying)
- 200 mL dashi (~3/4 cup plus 1 tbsp or no-salt-added chicken stock)
- 10 grams ginger (thinly sliced)
- 30 mL shoyu (soy sauce, 2 tbsp or tamari)
- 15 mL rice vinegar (1 tbsp)
- 15 mL sake (1 tbsp)
- 15 grams sugar (1 tbsp)
- salt (to taste)
- 5 grams potato starch (katakuriko, 1 tsp or corn starch)
- 250 grams cooked rice (~2 cups ideally short-grain)
- 3 scallions (green portions only)
- gari (pickled ginger optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium980mg41% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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