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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup water
- 1/2 cup onion (about 1/2 med onion)
- 1/4 cup rolled oats
- 1/4 cup wheat germ
- 1/4 tsp. sea salt
- 1/2 Tbsp. seasoning (Chicken, I use McKays, but other vegan bullion works as well)
- 1/2 Tbsp. yeast flakes
- 1/2 Tbsp. peanut butter
- 1/2 Tbsp. braggs liquid aminos (or Soy Sauce)
- 1 1/2 cups gluten flour
- 8 cups water
- 1/2 cup braggs liquid aminos (or Soy Sauce)
- 1 Tbsp. onion powder
- 1 tsp. garlic powder
- 1/2 cup white flour
- 1/2 cup cornmeal
- 1/8 tsp. salt (or more to taste)
- 1/4 cup yeast flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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