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Tender Red Wine & Rosemary Chicken Thighs
FEED YOUR SELF6Ingredients
37Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken thighs (organic free-range)
- 1 Tbsp. rosemary (dry is fine)
- 1 tsp. sea salt (pink Himalayan recommended)
- 1/2 cup red wine
- 1 cup chicken broth (unsalted)
- 1 head cauliflower (optional)
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Directions
- add grapeseed oil to pan and let heat for about 30 seconds
- add chicken thighs, season each with sea salt and rosemary
- brown on each side (~3 min or so)
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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