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Tender Indian Meat Cubes- Vindaloo
TESSA THE DOMISTIC DIVA13Ingredients
95Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- spice (PASTE:)
- 1 1/2 Tbsp. grainy mustard (or Dijon)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. turmeric
- 1/2 tsp. cayenne pepper (omit or reduce for spice-sensitive, or increase if you like a spicy punch)
- 1 tsp. salt
- 2 tsp. red wine vinegar
- 2 Tbsp. oil (high-heat)
- 1 onion (small, chopped)
- 6 cloves garlic (minced)
- 1 1/4 lb. roast (boned, I have used pork, lamb, AND beef, cut into 1 inch cubes)
- 2/3 cup coconut milk (canned, shaken well first!)
- 2/3 cup water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2020mg84% |
| Potassium250mg7% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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