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Tender Braised Moroccan Lamb Curry
WELL SEASONED STUDIO14Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (or light neutral oil)
- 2 sweet onions (large, finely chopped)
- 5 medium garlic cloves (thinly sliced, about 2-3 Tbsp)
- 3 Tbsp. curry powder
- 1/2 tsp. ground cardamom
- 4 lb. lamb shoulder (boneless, cut thinly ¼-½" thick slices, see note below)
- 2 tsp. kosher salt (divided)
- 1/4 tsp. freshly ground black pepper
- 1 cup water (or chicken stock)
- 2 Tbsp. mint (finely chopped,plus more for serving)
- 2 Tbsp. cilantro (finely chopped, plus more for serving, optional)
- 1 cup prunes
- 1/4 cup golden raisins
- 1 1/2 lb. Yukon Gold potatoes (unpeeled, quartered or cut into bite-size pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium780mg33% |
| Potassium1250mg36% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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