Tender Beef and Broccoli

APPETIZER GIRL
10Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 1 Orange
  • 1 tablespoon orange zest (fresh)
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup beef broth
  • 1/3 cup orange marmalade
  • 2 tablespoons cornstarch
  • 1 teaspoon oil
  • 1 pound flank steak (very thinly sliced)
  • 2 cloves garlic (minced)
  • 1 head broccoli (washed and cut into bite-sized pieces)
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    NutritionView More

    360Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium440mg18%
    Potassium980mg28%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A20%
    Vitamin C290%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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