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Tender Beef Tips and Egg Noodles
JOE'S HEALTHY MEALS12Ingredients
3Hours
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (cut into bite-sized pieces)
- 2 Tbsp. vegetable oil
- 1 yellow onion (coarse chopped)
- 1 Tbsp. minced garlic
- 1/2 cup dry red wine
- 2 cups beef broth
- 1/2 cup flour
- 1/4 cup low sodium soy sauce
- 1/4 cup Worcestershire sauce
- 5 Tbsp. all purpose flour
- 1/2 tsp. black pepper
- 12 oz. egg noodles (cooked according to package directions)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol240mg80% |
| Sodium1250mg52% |
| Potassium1160mg33% |
| Protein55g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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