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Tender Beef Stew with Potatoes and Carrots
NURTURE MY GUT17Ingredients
3Hours
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. avocado oil (or bacon fat)
- 1 onion (medium, chopped)
- 4 garlic cloves (minced)
- 1 3/4 lb. flank steak (cut into 1'' cubes)
- 1 qt. chicken stock
- 2 cans fire roasted tomatoes (w/green chilis)
- 2 Tbsp. gluten-free tamari (or coconut aminos)
- 2 tsp. onion powder
- 2 tsp. ground paprika
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 2 bay leaves
- 2 russet potatoes (cut into eighths)
- 2 carrots (cut into 1'' thick rounds)
- 2 cups green beans (cut into 1½'' long)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium680mg28% |
| Potassium980mg28% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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