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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb (cheap cut, or beef such as Braising or chuck steak)
- 1 onion (sliced)
- 5 cloves garlic (chopped)
- brussels sprouts
- 2 carrots
- onions
- root vegetables
- swede
- 1 handful mushrooms (whole or cut smaller)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. flour (you may need cornstarch & a drop of water at the end to thicken to your liking)
- 2 bay leaves
- 3 Tbsp. white wine (optional)
- 3 Tbsp. balsamic vinegar (optional)
- 2 1/2 cups boiling water
- 1 stock
- 1 tsp. thyme (/ parsley - you choose your favourite.)
- salt
- pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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