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Ingredients
US|METRIC
5 SERVINGS
- 7 cups vegetable broth (great-tasting)
- 3 pinches crushed red pepper flakes
- 3 Tbsp. extra virgin olive oil
- 1 cup wheat (whole, barley, or regular couscous)
- 1 1/2 cups broccoli florets (cut into tiny pieces smaller than your thumb)
- 1 1/2 cups cauliflower florets (cut into tiny pieces smaller than your thumb)
- 4 oil-packed sun-dried tomatoes (chopped, opt)
- 4 green onions (trimmed and thinly sliced)
- 2 goat cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1650mg69% |
| Potassium320mg9% |
| Protein32g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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