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Tempura Pork Tenderloin Medallions with Pineapple Ginger Sauce
ROCK RECIPES18Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. pork tenderloin (cut in medallion slices abut ¼ inch thick)
- salt
- pepper
- 1 1/2 cups fresh pineapple
- 1 1/2 cups pineapple juice
- 1 tsp. freshly grated ginger root
- 3 Tbsp. apple cider vinegar
- 1/4 cup sugar (adjust according to taste and the ripeness of the pineapple)
- 1/2 tsp. cracked black pepper
- 1/2 tsp. salt
- 1/4 cup red pepper (finely chopped)
- 2 tsp. corn starch
- 1/4 cup cold water
- 2 eggs
- 2 cups ice water
- 1/4 tsp. baking soda
- 1 1/2 cups flour
- canola oil (for frying)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol170mg57% |
Sodium490mg20% |
Potassium820mg23% |
Protein38g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber2g8% |
Sugars19g |
Vitamin A6% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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