Tempeh and Broccolini Stir-Fry

MYRECIPES
12Ingredients
30Minutes
720Calories

Ingredients

US|METRIC
  • 1/2 pound broccolini
  • 6 tablespoons green onions (chopped, divided)
  • 4 1/2 tablespoons rice vinegar
  • 3 tablespoons lower sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons honey
  • 1/4 teaspoon crushed red pepper
  • 5 teaspoons canola oil (divided)
  • 8 ounces tempeh (organic, cut into 1/2-inch cubes)
  • 1 cup snow peas (diagonally cut)
  • 2 2/3 cups long grain white rice (hot cooked)
  • 3 tablespoons unsalted dry roasted peanuts (chopped)
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    NutritionView More

    720Calories
    Sodium23% DV560mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs40% DV119g
    Fiber20% DV5g
    Calories720Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium560mg23%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C110%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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