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Joanna Mongelli: "I found the recipe a little ambiguous at places a…" Read More
17Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soy sauce
- 8 slices fresh ginger
- 2 pieces kombu (a sea vegetable available at health food stores)
- 1/4 tsp. sea salt
- 2 garlic cloves (sliced)
- 6 cups water
- 8 oz. tempeh (pkg., sliced diagonally)
- 2 Tbsp. olive oil
- 1/2 cup unbleached white flour
- salt
- coarsely ground black pepper
- 1 lb. shiitake mushrooms (cleaned and quartered)
- 2 shallots (finely diced)
- 1 cup red wine
- 1 cup tempeh (reserved liquid)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. vegan margarine (cold)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol |
| Sodium2250mg94% |
| Potassium1150mg33% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joanna Mongelli 6 years ago
I found the recipe a little ambiguous at places and this also took a while to prepare, but! The end result was delicious! Adding this to the "If and When I Ever Have the Time Again" file.